I decided to start out running and go until my toe hurt, my legs hurt, or my lungs couldn't take it and then take a walk break. Guess how long I went?
Here are my stats:
5K split: 0:38:47
10K split: 1:16:12
15K split: 1:56:33
I ran over seven miles before taking a walk break-that's over half way! My toe was starting to twinge at that point, so I decided to trade off with walking, but still kept a pretty good pace at 13:07 minutes per mile, on average for the whole race.
My time was one minute and six seconds more than last year. It gives me hope for a much better time when I don't have a broken toe and can train well before the race. I'm very pleased with those results for as little as I was able to train with a broken toe.
Last Years Results