I took advantage of the georgous weather we had on Sunday and went for a run. I ran a full three miles before taking a walk break. That is a first for me. So now I need to work on getting a good pace for those three miles. To do that I may have to take Eli with me on his bike again. That was good motivation the last time. It was about 10 minute miles when I ran with Eli, which I think is fine for a half marathon training.
Tonight however, I have a date with Simon to explore a new part of bike path that I haven't been on since they opened it this summer. It's been dubbed an "adventure" and with the time change we'll have to book it to the bike path before it gets dark. Should be fun!